Do you struggle with allergies? Have weird digestive issues you can’t seem to figure out? Tried everything with no lasting solution? Even the doctors can’t quite figure it out? Meet Darlene Zwolinski, Naturopath at Windsong Holistic Health. She always seems to have the answers. I love her work!! She has helped me immensely with my allergies. I used to be extremely allergic to dogs. And now I’m not. Seriously. We even have a dog, miracle of miracles!
Do you sit at a desk all day? Drive a lot? As a society we are in constant forward flexion, meaning sitting, head jutting out, hunched shoulders. Our bodies need extension! and so much more than we give it. Classical Pilates is my love! It gets the body moving in ways we we don’t otherwise do in our everyday lives. My two favorite places- Functional Strength Pilates in Lone Tree and Kelly Pointer at CorePoint Pilates. Kelly has an amazing home studio in Highlands Ranch that I adore. Her sense of humor, attention to movement, and kind spirit will win you over. Join me in a class sometime or take a private. Trust me, your body will thank you!
Have a trigger point you’d love for someone to press? Ever been told to use a foam roller but can’t figure out how? RAD Mobility and Massage Tools are AMAZING! These self-care products are beneficial, convenient, and compact. One of my favorites is the rad roller, but the rad rounds are pretty awesome for feet, too.
I know what you’re thinking. I do massage, right? But if you can’t make my hours or location–or if I’m just not the right massage therapist for you, I understand. Not everybody is a perfect match. I have some great recommendations, just ask.